Saturday, November 24, 2012

Wild Wild West

Sometimes things live up to their stereotypes. On the way up to a race this morning, we saw buffalo, roaming free. Shortly after, we saw a tumbleweed float across the road, right before crossing town lines into Idaho Springs, "where the gold rush began".

Oh, and it turns out there are guys who (seriously) pan for gold in the creek a mile from our house. No, seriously. And they find stuff too.

It's the wild wild west, y'all.




The race wasn't half bad either. Not a 5k - more like 4 miles. But it's done and now I can sit on my butt for the next 24 hours guilt free.

Probably won't though.

Sunday, November 4, 2012

APTA National Student Conclave, Or: I Got More Swag Than P Diddy


Does P Diddy still have swag (is he even still relevant)? Did he ever? Am I completely out of touch with what "swag" means outside of the expo context? 

Whatever. Get off my lawn. 




National Student Conclave. I’d be lying if I said I knew exactly what to expect when I showed up at the Hyatt Regency on Friday morning. No, that’s not true. I was expecting, at the very least, to come home with a bunch of brochures and pens from the expo. In that respect, NSC more than delivered:



23 pens, 6 goniometers, 7 measuring tapes, 9 reusable tote bags, a laptop bag, 2 t shirts, and a magic 8 ball (among other things) later, I’d say the expo part of NSC more than lived up to what I was hoping for.








The vendors at the expo were impressive. I learned a lot about residency programs (before this I hadn’t even considered residency as an option, but now it’s definitely on my radar…just need to figure out what I want to be when I grow up and I’ll find a grown up to get me there). I learned a lot about options for clinical rotations, including a few that would REALLY help with flexible location options if hubs ends up across the country come August. I learned that not all companies are created equally, and that the personalities they send to conferences really do impact how the brand itself is perceived. (One girl texting and not making eye contact, sitting next to a pile of brochures and pens? Can’t imagine why that booth wasn't more popular… ) Some came off as genuinely passionate about their brand and what it’s doing to move PT forward – others came off as sales pitches so heavy-handed that I felt like I should have walked away with the keys to a used car in my purse.




For the most part, it was the former: representatives who humbly but passionately believe that their company is the best one to work for. They were inspiring and motivating, and made me antsy to get into the real world of patient care.

The APTA special interest group booths were interesting, but I felt like I didn't have any intelligent questions to ask. I was interested to hear that many groups provide journals for their members – that made me want to join a few of them, just to keep up on current research. The Sports Ortho group actually gave out current issues, which was really cool. They even gave digital copies on a 1 GB flash drive. Loved that.


THE SESSIONS: Beyond Swag

Outside of the expo, there were lectures throughout both days that ranged from current specialty topics (peds, neuro, onco, etc) to post-graduation and political topics. I sat in on the neuro (Non-invasive Brain Stimulation to Guide and Enhance Poststroke Rehabilitation), oncology (Current Trends in HIV: What Every PT Student Needs to Know Today), and geriatrics (From Frailty and Fall Risk to Function and Fun: Improving Strength, Endurance, and the Quality of Life for Older Adults) sessions.

I have to admit, I didn’t get a lot out of the neuro session – it was full of charts and graphs that didn't make a lot of sense due to my currently limited exposure to all things neuro.

The oncology talk wasn't as PT-centered as I had hoped it’d be. There were a lot of interesting statistics (for example, 20% of people who are HIV+ don’t know it – terrifying), but I had hoped the speaker would focus more on how an HIV+ diagnosis would impact a patient’s PT care. There was one case study that briefly mentioned some neuropathies that patients may experience, but it was at the end of the session and we had run out of time so he really just glossed over it. I’m going to have to see if I can find the neuropathy he was talking about. Especially for PTs working in underserved areas, this seems like a pretty relevant topic.

Geriatrics is my current favorite area of PT (I’m torn between that and VA work – not that they’re mutually exclusive), so the geriatrics session was my favorite for obvious reasons. There wasn’t a whole lot of new information (mostly touched on balance issues, complications of dealing with patients who have dementia and Alzheimer’s, and general psych/soc issues of working with older adults), but a few points did hit home with me. One of the cases Lucy presented was about a brother and sister (Ed and Pat I think) duo dealing with the Pat’s Alzheimer’s. She often didn’t recognize her brother, but knew he loved her, so wouldn’t let him go. He stayed by her side until she died. The interesting part of the story, though, was the patient goals for the situation. Ed wanted to attend his granddaughter’s wedding, but wouldn’t leave Pat alone for that long. To that end, the PT worked with them both to make sure she was able to safely be transferred (by him or someone else, I wasn’t sure) to/from cars and chairs so that he could attend the wedding. In the end, she showed a picture of Ed dancing with his granddaughter at her wedding, with Pat in the background just smiling away. It was a great reminder that patient goals aren’t always as simple as “walk my daughter down the aisle”, and can even include making sure your own patient is a safe caregiver for another person. Love it.
The session ended with a video about a program called Laughysema. The gist of it is that there’s a group that gets together and does some light exercise (think Tai Chi style movements), then…laughs. The idea is that laughter, literally serving as medicine, helps COPD patients increase forced exhalation, which leads to improved ventilation.



Seriously, I dare you to watch that video and NOT giggle.

After that session Saturday morning, I wandered the expo again (for the 3rd time…don’t judge) and made a few more connections. One of the vendors (Evidence in Motion) actually used our labs at CU for their brochure photos, which was a great conversation maker. I’m excited to work with them when they come out again in March (just helping run AV and whatnot – pushing buttons is what I do).
They provided lunch for us both days, in pretty sweet reusable (and insulated!) lunch bags. Here’s a picture of the whole setup from another twitterer:



At lunch, we made friends with a couple of other PT students from…I don’t remember where. That was honestly the first time I’d spoken to anyone who wasn’t a vendor or a classmate though. I know these things are meant to be networking opportunities, but honestly…it was just so overwhelming and crowded, and everyone kind of clung to their own school groups that I found myself being far less outgoing than normal. (It didn’t help that I’d gotten in around 2 AM Friday either.) One of the students was a 3rd year, and he had some good insight on how to treat these conferences – I wouldn’t have thought to email vendors I liked, but that was his suggestion. Email the person you spoke with, with a single-line phrase to remind them of your conversation. They’ll remember you, and bam! Connection! I think the next time I go to one of these, I’ll bring some kind of notebook to keep track of who I talked to and want to keep in touch with, and what key things we talked about – if I can’t remember a single vendor, there’s no way they’ll remember me, right?

After that, my classmate headed out and I ran into one of my twitter followers (hey Nicole!). She was literally the first person I’ve ever met from Twitter, so it was kind of a trip to put a face to a username. I look forward to seeing her again at other conferences too. 

I have to admit – at this point, I was getting pretty worn out and was debating calling my ride to pick me up early. I still had one follower to connect with though, and I’m so glad I did! Matt DeBole, the famously bowtied PT twitter circles guy, was promoting a booth for this new program called Log N Blog, that’s going to raise a TON of money for the Foundation for Physical Therapy. There are a few more details to work out before it’s officially unveiled (and I really want to dedicate a whole post to it), but it’s going to be HUGE and a ton of fun! (Hint: dust off your running shoes, pump up your bike tires, and unearth your Speedo – you’ll need them all!)

On that note, I have a bunch of reading/studying to get done before class tomorrow, so I'm off! 

Monday, September 24, 2012

Seemed Like a Good Idea at the Time

It's a known fact that I don't like choosing the easier path.



Pretty much by definition, if there's a harder way to do something, that's probably the way I'll do it. Sometimes it ends in disaster (see: first anatomy exam) but sometimes it ends in awesome (see: Tough Mudders 1-3). In this case, at the very least it ends in funding for the American Lung Association of Colorado.

Last night I signed up to run the Run the 'Rocks 5k in a few weeks. It's at Red Rocks park/amphitheater and seems like a normal 5k at first...except that the end is UP the amphitheater.

Please note: The last mile of the course has a steady incline and finishes by going up the amphitheater stairs.  Please train appropriately.  
My lungs are crying just looking at that. My legs are excited. For now.

If you're interested in contributing to the cause, you can donate here. Please note that the text there is prefab. The real reason I'm running it is because it sounds hard. It's a bonus that it goes towards a cause that helps a friend breathe easier so she can laugh at me while I struggle up that last hill.

A mile of incline. Sheesh.

Aside from that lapse in judgement, it was a good weekend. We (hubs, bro, dog, and I) went to Red Rocks on Saturday morning (hence the inspiration) to meet up with my classmates who'd hosted some Japanese exchange students over the weekend. We doinked around the amphitheater, then went and had lunch at the Blue Cow Eatery. Good food, snotty staff...it balanced out to an acceptable experience.


So that's what's up.

Oh and there's some rumblings about running a marathon next year. Probably the Denver Rock n Roll marathon. There's a reasonable chance I'll do another triathlon again too, after seeing pics from a friend's race this weekend.

Probably means I should start running/biking again at some point. Dang.


Thursday, September 20, 2012

Hitting my Stride

As long as I'm failing at doing anything related to school, I may as well blog about it. 

Today was a good day. It was a long day, with 6 hours of hands-on labs (literally, the first two hours were learning about myofascial release and trigger point therapy) and 4 hours of "make it count hands on experience building", but it was a good day. I feel like I'm finding my place here, even if it's not one that's photographed well with Instagram and whatnot. 


At lunch, we had a meeting for the Night Owls. It's basically a monthly parents' night out for parents of kids with special needs and their siblings. It provides one on one care for each kid, which is critical for some of these kids. I'm really excited to start volunteering in a couple of weeks! 

(Shameless plug: if this is at all something you're passionate about, Night Owls is run entirely on private donations...if you want to contribute, visit the link above and see what it's all about!)

After the 6th hour of lab ended, I took my poor aching body (mostly from climbing last night, but partly from some solid trigger point work this morning...ouch) over to the lab that pays me, to get started on the data processing grunt work. I won't lie, I actually kind of enjoy the monotony of click n wait data processing. It's like guilt-free down time...I'm not thinking too hard, but I'm still doing something. 

Too bad we hit a minor snag though, and the data wasn't as straight-forward as we'd hoped. I tend to have that effect on data sets. 


The whole thing resulted in me poking around the software, figuring out how they took the data from the machine and made it into the data that we were looking at, and feeling strangely at home. I guess you can take the girl away from testing but you can't take the testing away from the girl. Or something like that. 

Anyway, I should actually get to bed. But life is good, y'all. Life is good. 


Wednesday, September 19, 2012

All or Nothing

Watch out guys, things just got legit up in here.

You know this one, I promise. 
In the interest of not doing anything halfway, I've started attending (and committing to attend) APTA (American Physical Therapy Association) conferences, gatherings, and D&D meetups networking opportunities. To that end, I just registered for the National Student Conclave in November.

Does this nametag make my street cred look big?
So that's exciting. Should be a good weekend of networking and learning how to get a job in 3 years. I hope. With any luck, i might even post about it during/after the event. Maybe even with pictures. Woah.

In addition to that, I'm also starting work on some research stuff within my department which is still a little bit vague to me at the moment (in terms of my role, not so much the project itself). I can't tell you how embarrassingly excited I was to start talking data processing (with Matlab and everything!) with the post-doc was yesterday.

It's also come to my attention that I may be the only one in my class who actually enjoys working with data at all...this is completely confusing to me because I just don't see how it couldn't be interesting to find trends and whatnot. But...apparently that's just me. The upshot is, that makes me a special snowflake in terms of expertise and capabilities, so hopefully that'll translate to an interesting (and lucrative?) job post-graduation.


So that's exciting.

Anyway, it's time for a practice Therapeutic Interventions lab and this comp is on STM, thermotherapy, and compression. Translation: massage, heat, and mud wraps. It's like a spa, but without the cucumbers.



Have a great day y'all.

Sunday, September 16, 2012

Spanning the Ages

I know, I know. I'm a terrible blogger.

Honestly, most of it stems from the fact that I really haven't been working out pretty much at all, and this blog was supposed to be about my journey as a fitness instructor. I did get an email requesting an audition a couple weeks back, but when I told her my schedule she never responded. Bummer too, since I was pretty excited about working at that particular club.

Now, I'm thinking I may start talking to local senior homes/centers about starting a Saturday or Sunday morning strength class. Nothing too fancy, just basic moves to promote strength, balance, and stability for the most fall-risky population.

Just like that. 
From a quick Google Images search, it looks like I'm not the only one with this idea...that's good.

I'm thinking this would be a win for everyone...there'd be one more activity (an active activity no less) for folks to do each week, and I would get to teach. I'd also get to learn more about the limitation varieties there are in that demographic, as well as how to cue for them. (So if I wanted people to practice sit to stands without using their arms, but someone isn't capable/comfortable with that, I would need to make sure to cue for the next step down with both proper instruction AND positive encouragement that makes sure the person knows they're doing well as long as they're doing their best.)


So that's my excuse for not writing more. That and the mountains of reading and homework I keep finding creative ways of putting off.

I have a feeling this is going to be the most "fun" semester. All the classes are geared towards making us useful at our first clinicals in January, so we've got a lot of toys and babies to play with. Last week alone I got to experiment with electrotherapy (NOT the same as electroSHOCK therapy...) and watch how a 3 year old plays...while holding her 3 month old brother.

My face exactly. It's been literally years since I've been within probably 10 feet of an infant, let alone holding one. Fortunately, this kid liked me a fair amount so that helped.

That's actually a strange thing that's been happening lately...kids suddenly like me. His sister liked me. The neighbor kid LOVES me. I have literally no idea what to do with kids, so I just kind of stand there and try not to make any sudden moves. They freaking love that apparently. Go figure.

Anyway, I have some household chores to get done before I can work on my homework, which I need to get done in order to have a few minutes to sew this afternoon. So I should go. With any luck, I'll be posting chair workouts here soon. We'll see.

I get to learn to use that machine next week. It'll be on the final. 

Tuesday, August 21, 2012

Oh Hey August

What's up? Semester's over? Check. Passed all my classes? Check. Going back for more on Monday? Check.

In the mean time, I'm working on packing, refinancing, and getting set up to be a research assistant for something awesome I haven't heard about yet. Oh, and I'm going to spin on Wednesday just for kicks and to see you guys (if you're still out there). So, you know. Come say hi!