This will be the first time I've taught it for a full 60 minutes, and this time we'll be aiming for 80-85% of max heart rate instead of 75-80%.
The playlist is this:
For the story, you'll have to come to class. :-D
Monday, October 28, 2013
ZOMBIE RIDE!!!
It's that time of year again!!!
ZOMBIE RIDE TIME!!!!
This will be the first time I've taught it for a full 60 minutes, and this time we'll be aiming for 80-85% of max heart rate instead of 75-80%.
The playlist is this:
The first 6 songs are just entrance songs, and the last two are cooldown.
For the story, you'll have to come to class. :-D
This will be the first time I've taught it for a full 60 minutes, and this time we'll be aiming for 80-85% of max heart rate instead of 75-80%.
The playlist is this:
For the story, you'll have to come to class. :-D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment