I was just reading back over some of my old posts (mostly to put together a playlist for tonight), and man...I was really excited to be in fitness at one point. The thing is, I still love it. During the day it seems like just one more thing to do, but without fail, I walk out of every class feeling better about myself and life in general.
Yesterday I taught 2 classes - tabata in the AM and then subbed for Rachel in the PM. Here's the playlist (which I'm 100% in love with and could play for another 5 classes if it weren't for everyone else getting bored with it):
For Tabata, I just use whatever PowerMusic mix feels right at the time. I find that the standardized BPM mixes are working well for that class...keeps the energy up consistently and gives one less thing to focus on outside of how hard you're working.
Anywho. Here's tonight's playlist:
We're going to ride the Deceptive Intervals ride, but adding 60 seconds on either end so the whole set is 11 minutes each. With 2 minutes rest between each, that's about 50 minutes of work. w00t.
Anyway, I should go stake out my desk at the library.