God bless Christina, I think she's just making up excuses to let me sub her classes now. Not that I'm complaining at ALL. :-D I'm teaching again tonight, and since tomorrow is St. Patty's day, the musical selection will have a definitive Irish slant to it. So far, all I've managed to do is put my Flogging Molly discography on shuffle and smile.
We've moved into the strength part of periodization, which was a shock to my poor, endurance-spoiled system last night. I didn't realize how luxurious those purely-aerobic workouts were until we went above. Yikes. In light of that, here's what tonight's profile looks like:
This is tonight's playlist. As you can see, I'm abusing the fact that tomorrow is St. Patty's day, but I did try to add some other stuff (and by other stuff I mean British artists...is that PC?) as well. What's on your green playlist?