Oh Wednesday...you guys don't know what's about to hit you. Christina's asked me to sub again, and I just found/tweaked a profile that's misery on wheels (but with a purpose!) You guys are going to long for the days of endurance rides.
But enough of my smack talk. Realistically, this isn't so bad. I mean, there are only two hills. And you get a really long (3 whole minutes!) recovery in the middle. How bad could it be? As bad as you want to make it, as always. It's so simple, it fits on a 4x6 card with room to spare.
Wednesday (tomorrow) night at 6:30! Be there!