Relax, Don't Do It

Tonight's spin is going to focus on using breathing to control heartrate and, subsequently, power. The first half is going to be a lighter, faster hill while the second half will be a heavier, more nasty hill, based on the music.

The break is the Relax remix, where we release the tension and get funky for a few minutes. Then, crank it up and ride it home.


Wild Ones - Flo Rida Feat Sia
What You Waiting For?  -  Gwen Stefani
Tobacco Island  -  Flogging Molly
Machinehead  -  Bush
Our Truth  -  Lacuna Coil
Sail  -  Awolnation
FGTH_Relax 2006_MC_Remix
Bring Me to Life  -  Evanescence
Uprising  -  Muse
Seven Nation Army (The Glitch Mob Remix)  -  The White Stripes
Losing My Religion  -  Lacuna Coil


So that's it. Pretty simple tonight. I'll probably add pickups and whatnot as they feel fitting.

Sarah (hi Sarah!) and I are going to do a set of Bodyrock intervals tonight after class too. I'm writing that down so we can't back out and claim fatigue or laziness. It's only 12 minutes, how bad can it be right?

...right?

Yeah, should be good times. 

Sorry I've been absent lately (again). This whole selling the house thing is turning out to be more work than I could ever have imagined it would be. Seriously, anyone out there want to just buy the house and resell it yourself? Anyone? No? Sigh.