|4 minutes seated climb||4 minutes standing climb||4 minutes alternating seated and standing, every 30 seconds||4 minutes rider's choice hill|
|4 minutes seated climb||4 minutes standing climb||4 minutes alternating seated and standing, every 15 seconds|
|4 minutes seated climb||4 minutes standing climb|
Tomorrow is my first Strength class. I'm not sure that any of the members know it's happening, so I'm not sure I'm going to have anyone show up. We'll see. I'll post the workout I'm doing tomorrow, tomorrow. I have every intention of going to Deb's class before teaching mine too, so there's just no way I can fail...right?
Click that picture. Do it.
On a related note, hubs and I saw Top Gun on the big screen on Thursday night...for free! Our local gimmicky theater is playing 25 year old movies every Thursday, and that was the first one. October's lineup is older than that, but it's got some goodies...The Shining, Exorcist, etc. But I digress. They've basically hooked up a Blu-Ray player to the big screen and might not have filled the staff in on how to use it. So for the first 5 minutes of the movie, it was Top Gun Karaoke since the words were displayed at the bottom of the screen...complete with the intro "Kenny Loggins singing:" It was magical.
This is fun:
Anyway, I should get back to that lab report I've been avoiding. Nick's taking the paint off the window I'm looking out, which has been distracting and comical, but he's almost done so...I guess I have no more excuses.