Body Bar Workout

Tonight I'm going to play with the body bars a lot I think. And the balance balls. We'll do some of this:

And this:

And a little of this:

This:

Umm...not this: 

Because I can't balance on a ball like that. Not yet anyway.
This:

Is totally doable, as is this:

Source.

In that last position, we might also do chest presses. Might also add in some kind of sit up/crunch with a twist thing, with the bar behind our heads.

I really like the moves this guy has too:
That skier position may be making an appearance tonight. The mopping one too. That's beautiful. I'll have to see how many people there are and if we can snag some plates from the outside area.

This looks like a good move for the end of class maybe:


I love that this guy is clearly working out near a playground at recess, and somehow that's not creepy at all:


But I'm also thinking about throwing in a couple of tabatta segments tonight...anyone done these before? Maybe I'll have the skiers be dynamic (moving legs back and forth) and make that the cardio. And I'll be immune because someone has to time it, right? :-D

So yeah. That's tonight.